Mental Health
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From Bone to Brain
Forget what you’ve been told: You just might be able to grow new brain cells. If findings from new animal…
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How to Keep Your Brain Fit
Your brain is truly the most amazing part of your body. It comes up with creative ways to express your…
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Popular Herb That Protects Against Alzheimer’s
The next time you eat pesto or a caprese salad know that you may also be protecting your brain. A…
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New Study Confirms Fish is Good for Your Brain
Older folks who eat fish a couple of times a week may be doing their brains a favor. New research…
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Exercise May Reduce Sleep Apnea and Improve Brain Health
Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds. Exercise training…
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Foods That Improve Mental Health
Eating well helps you function optimally, sleep well, and reduce stress. But it can also impact your mental health and…
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